Would you like to double your vertical leap? A vertical jump is a mixture of raw power, agility, grace and speed. Besides being a great way to increase your speed and agility, the vertical leap is also used as a baseline test to compare improvements during strength and conditioning workout regimens. Vertical jumping is also a common training technique used in research for the evaluation of lower extremity performance. http://verticalcpa.ca
Vertical leap is the measurement of a player's jump from a standing position. For athletes, the vertical jump is a true test of raw physical strength. It is widely used as a field-test of performance measuring, particularly in sports like soccer. Besides being the primary technique to measure explosive power, the vertical leap is also a true measure of athletic ability.
What are Effective Ways to Improve Your Vertical Jump?
Athletically speaking, the vertical leap is when someone jumps straight into the air as high as they can. An individual's vertical jump height can be improved by training with lower body strength exercises and Olympic lifts. Each individual is different because the body reacts differently based on the type of training. But after a few extensive workouts, the body will start to take shape and soreness will no longer be an issue.
A proper training routine will create a muscle imbalance which has caused injuries for many people. A significant volume of training can improve muscle strength and endurance in people of any age or gender. This means that even you can double your vertical leap.
The obvious purpose of vertical leap programs is to give you an education on how to jump higher. Jumping uses several parts of the body including the legs, hips and knee extension. To jump higher, there must be a combination of lower body vertical power and overall explosive effort. Combining these two aspects together will lead to a higher vertical height.