Supplements for Kids
This article defines the supplements/vitamins and minerals teenagers need for health evolution and development and provides advice on how children can receive these from their meals. It also provides information on when kids may have supplements and general recommendations on nutrition for folks and caregivers.
When will your Child May Need to Take Vitamins?
Healthy children should be ready to get the recommended daily allowances elderberry vitamins of all of the vitamins and minerals they have from their diet.
Given the truth of time-crunched parents, those well-rounded, home-cooked meals aren't always possible. That is why pediatrist may recommend a daily multivitamin or mineral supplement for:
Kids who aren't eating regular, well-balanced meals made up of fresh, whole foods
Finicky eaters who simply aren't eating enough
Kids with chronic medical conditions like asthma or digestive problems, especially if they're taking medications. (Be bound to talk together with your child's doctor before starting a supplement if your child is on medication.)
Do kids need vitamin supplements?
Most kids who eat a healthy diet don’t need vitamins, specific conditions may warrant supplementation.
However, children who are at a possibility of nutrient deficiencies may need a supplement. Below are some examples during which a dietary supplement is also necessary.
Choosing a vitamin/Supplement and dosage?
If your child follows a restrictive diet, cannot adequately absorb nutrients, or maybe a picky eater, they'll enjoy taking vitamins.
Always discuss supplements with medical management before giving them to your child.
Essential vitamins and minerals for children
Children enjoy a diet that contains all the essential food groups so as to grow strong and healthy. Planning a child’s meal to incorporate all the required macronutrients, vitamins, and minerals can give them a healthful start.
Below are a number of the essential vitamins and minerals that children need.
-Calcium:
A child’s meal must contain all the required nutrients for bone health.
The following micronutrients work with calcium to make healthy bones:
vitamin D
vitamin K
magnesium
The Dietary Guidelines for AmericansTrusted Source provides the following daily calcium requirements for children of different ages:
Children aged 1-3: 700 milligrams (mg) per day
Children aged 4-8: 1,000 mg per day
Children aged 9-18: 1,300 mg per day
-Vitamin D:
Vitamin D helps to build tough bones and prevents the kid's condition rickets. This situation causes a softening and weakening of the bones.
Children younger than 12 months older need 400 international units (IU) or 10 micrograms (mcg) of vitamin D daily. Children aged 1–18 years older need 600 IU or 15 mcg every day.
-B vitamins:
There are many different types of B vitamins. They are necessary to carry a child’s energy needs.
Children also require B vitamins for the following:
healthy blood
healthy metabolism
healthy neurological development
healthy skin and eyes
-Iron:
Iron helps red blood cells to take oxygen throughout the body.
Iron is a major throughout all stages of a child’s evolution. Children between 1–18 years of age need between 7–15 mg.
-Vitamin A:
Vitamin A is important for development and tissue restoration. It also helps support healthy skin and vision.
teenagers need between 300–900 mg trusted Source vitamin A daily, depending on their age and gender.
Dietary sources of vitamin A include:
vegetables, such as carrots, sweet potatoes, and spinach
-Vitamin C:
Vitamin C is one of the prime nutrients that teenagers need for healthy defense system function and development. It also helps to take care of healthy skin, bones, and blood vessels.
Many fruits and vegetables contain vitamin C. Cooking can destroy vitamin C content, so providing a toddler with a variety of raw foods is helpful.
Good sources of vitamin C include:
citrus fruits, such as oranges, lemons, and grapefruits
The bottom line:
children who eat healthy, balanced meals typically fill their nutrient needs through food.
Vitamin supplements can also be necessary for picky eaters, children who have a health situation that affects nutrient absorption or increases nutrient needs, or those following a vegetarian or vegan diet.
When providing vitamins to children, make sure to decide on high-quality brands that contain appropriate doses for teenagers.
To ensure your child is getting enough nutrients, offer a diet that features a spread of foods and limits sweets and refined foods.